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    <lastmod>2026-02-27</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Sports &amp; Movement Classes</image:title>
      <image:caption>We can’t wait to get the kids learning new skills, exploring and having fun! Create a foundation of movement, social &amp; emotional skills, hand eye coordination and watch how they grow! Contact: thai@nofear-training.com</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb4b5b5d745628219618b9e/182c9ca0-a884-4a51-b1c9-4b90eb272480/Winter+Training+Logo.png</image:loc>
      <image:title>Home - Winter Sessions</image:title>
      <image:caption>Registration is OPEN below! Somers Sports Arena November-March - Tuesdays and Thursdays INTERMEDIATE AND ADVANCED PLAYERS Please contact Tim@nofear-training.com with questions</image:caption>
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      <image:title>Home - SIXES Lacrosse League Girls only</image:title>
      <image:caption>Separate leagues for Middle School and High School players Fast-paced SIXES format focused on speed, spacing, and creativity Players can sign up as a team or as a free agent, and we’ll make sure everyone is placed on a roster.</image:caption>
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      <image:title>Home - Strictly SPEED Winter Sessions</image:title>
      <image:caption>with Coach Chris STRICTLY SPEED – Youth &amp; High School Training Unlock your speed. Transform your game. STRICTLY SPEED is a high-energy, results-driven speed &amp; agility program built for youth and high school athletes who want to get faster, move sharper, and dominate their sport. Athletes will train like sprinters while moving like game-breakers — developing explosive acceleration, clean sprint mechanics, quicker feet, and total-body power. Every session is fast, focused, and designed to build confidence and competitive advantage. Perfect for athletes in: lacrosse, soccer, football, basketball, softball, baseball, field hockey, and any sport where SPEED matters.</image:caption>
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      <image:title>Home - 3v3 Lacrosse League</image:title>
      <image:caption>Boys &amp; Girls divisions Elementary (2035–2033) and Middle School (2032–2030) Small-sided play = more reps, faster decision-making, and tons of fun Session 1: FRIDAYS 4:30-5:30pm November 14, 21, December 5, 12,19 Session 2: FRIDAYS 4-5pm January 9, 16, 23, 30, February 6, 13</image:caption>
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      <image:title>Home - At HOME or on the FIELD!</image:title>
      <image:caption>Experienced D1 Coaching Tailored Programs Location Options Weekday &amp; Weekend Options</image:caption>
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  <url>
    <loc>https://www.nofear-training.com/new-page</loc>
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    <lastmod>2019-05-08</lastmod>
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  <url>
    <loc>https://www.nofear-training.com/team</loc>
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    <priority>0.75</priority>
    <lastmod>2019-04-17</lastmod>
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      <image:title>Team OLD</image:title>
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      <image:title>Team OLD</image:title>
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  <url>
    <loc>https://www.nofear-training.com/new-page-1</loc>
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    <lastmod>2019-04-29</lastmod>
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      <image:title>New Page</image:title>
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      <image:title>New Page</image:title>
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      <image:title>New Page</image:title>
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  <url>
    <loc>https://www.nofear-training.com/new-page-2</loc>
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    <priority>0.75</priority>
    <lastmod>2019-04-16</lastmod>
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      <image:title>New Page</image:title>
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      <image:title>New Page</image:title>
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      <image:title>New Page</image:title>
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  <url>
    <loc>https://www.nofear-training.com/contact</loc>
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    <lastmod>2024-01-29</lastmod>
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  <url>
    <loc>https://www.nofear-training.com/alt-layout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb4b5b5d745628219618b9e/1555602049698-T0SULTVQTJOV5PX1A490/bootcamp.jpg</image:loc>
      <image:title>Alt layout - BOOTCAMP</image:title>
      <image:caption>No Fear Bootcamp motivates clients of all fitness levels to set and reach fitness goals, and to test and push boundaries. We teach you how to maintain a healthy lifestyle and increase self-esteem. With warmups, speed training, endurance training and flexibility, we challenge you to compete against yourself. Each class is considered "go at your own pace." Whether you are an expert or just starting on your fitness journey, you will be able to get what you need out of our classes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb4b5b5d745628219618b9e/1555602020789-X4D68AEL6TR2R8RZGW6O/IMG-2389-1.jpg</image:loc>
      <image:title>Alt layout - SPORTS PERFORMANCE and SPORT SPECIFIC TRAINING</image:title>
      <image:caption>No Fear Sports Performance offers private training and sports performance classes for youth and adolescent athletes. FREE assessments and a FREE trial class is included for athletes at ALL levels. We develop sport specific programs based on the needs of our clients. A balance of skills in speed, agility, power, coordination and strength, is a solid foundation for a kid's success in sports and can define their future.</image:caption>
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      <image:title>Alt layout - GIRLS SPORTS PERFORMANCE</image:title>
      <image:caption>FREE assessments and a FREE trial class for girls interested in Strength and Agility classes. We have programs available for overall athleticism (increased speed, agility and strength) as well as sport specific training . ALL levels welcome. • Increase Muscular Strength and Explosiveness • Increase Motor Skill Speed and Coordination • Decrease Risk of Sports Related Injuries • Improve Coordination • Improve Acceleration and Change of Direction • Increase Sports Performance</image:caption>
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      <image:title>Alt layout - PRIVATE and SEMI-PRIVATE TRAINING</image:title>
      <image:caption>No Fear personal training programs are based on assessments, feedback and accountability of clients and trainer. With private one on one training, the workouts are specifically customized just for you or your child. Semi-private training includes all the benefits of private sessions with the included benefit of a motivating atmosphere and more affordability. We encourage and educate clients to create and maintain a healthy lifestyle, while keeping workouts fresh and fun.</image:caption>
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      <image:title>Alt layout - NO FEAR KIDS CLASSES</image:title>
      <image:caption>Ages 3-5 years old: Children will build confidence by using various locomotor skills, creative movement, and tumbling. The classes will also teach them organized games by incorporating basic sports skills, drills and obstacle courses which focus on teamwork, sportsmanship and hand eye coordination.  Ages 6 and up: Children will learn fundamentals and basic rules of different sports including catching, throwing, kicking and striking in a very fun way. The class will incorporate teamwork and sportsmanship as well as fitness, strength, conditioning, and agility through various drills, obstacle courses and organized games while learning the importance of stretching and injury prevention.</image:caption>
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      <image:title>Alt layout - POST REHAB PROGRAMS</image:title>
      <image:caption>Coming Soon</image:caption>
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  <url>
    <loc>https://www.nofear-training.com/team-1</loc>
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    <lastmod>2025-12-22</lastmod>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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  </url>
  <url>
    <loc>https://www.nofear-training.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-01</lastmod>
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      <image:title>Copy of New Page</image:title>
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      <image:title>Copy of New Page</image:title>
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      <image:title>Copy of New Page</image:title>
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  <url>
    <loc>https://www.nofear-training.com/home-1</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-01</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - BootCAMP</image:title>
      <image:caption>No Fear Bootcamp motivates clients of all fitness levels to set and reach fitness goals, and to push boundaries.With warmups, speed training, endurance training and flexibility, we challenge you to compete against yourself at your own pace.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb4b5b5d745628219618b9e/1556743856187-XWTY0BIU0HQ8EJJZCY5C/IMG-2389-1.jpg</image:loc>
      <image:title>Home - SPORTS PERFORMANCE &amp; SPORT SPECIFIC TRAINING</image:title>
      <image:caption>No Fear Sports Performance offers private training and sports performance classes for youth and adolescent athletes. FREE assessments and a FREE trial class is included for athletes at ALL levels.</image:caption>
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  <url>
    <loc>https://www.nofear-training.com/projects</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-01</lastmod>
    <image:image>
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      <image:title>Hello</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb4b5b5d745628219618b9e/1556745175026-RSJGCYSLRYBNAJQQIN12/tim.jpg</image:loc>
      <image:title>Hello</image:title>
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      <image:title>Hello</image:title>
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    <loc>https://www.nofear-training.com/contact-1</loc>
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    <lastmod>2014-09-18</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.nofear-training.com/new-page-49</loc>
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    <lastmod>2025-05-06</lastmod>
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      <image:title>No Fear Kids</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb4b5b5d745628219618b9e/487163fc-781e-4295-bf35-1e2a91c9d1db/NF+Kids+Class+Flyer+1%3A24%3A24.png</image:loc>
      <image:title>No Fear Kids - Join Us!</image:title>
      <image:caption>We are excited to announce our new class starting this Spring at THRIVE LEARNING HUB! Your kids will love coach Jess and her motivating energy! Learn, Play &amp; Grow</image:caption>
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      <image:title>No Fear Kids - Kids Classes from 18M - 5YR</image:title>
      <image:caption>Parent Child Classes Our parent/child program promotes a foundation of competence &amp; confidence through fundamental movements and gameplay. Pre School Classes Our preschool program will help your child channel their endless energy &amp; reach developmental milestones in a structured environment. Elementary Classes Learn new skills, sports and build confidence! Children will work on hand eye coordination in skills like throwing, catching, kicking &amp; striking. The class will incorporate teamwork and sportsmanship as well as fitness, strength, conditioning &amp; agility through various drills, obstacle courses &amp; organized games.</image:caption>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Lacrosse Leagues - SIXES LACROSSE – FAST. FUN. UNSTOPPABLE.</image:title>
      <image:caption>Welcome to Sixes Lacrosse — the fastest, most exciting way to play the game. Sixes is a 6-on-6 version of lacrosse built for speed, skill, and nonstop action. Smaller field. Shorter shifts. Endless touches. Every player stays involved from start to finish. WHY SIXES?  More Touches. More Growth. Fewer players mean more chances to handle the ball, make plays, and gain confidence every rep. ⚡ Fast-Paced &amp; High Energy. Quick transitions and continuous play push athletes to react faster, move smarter, and compete harder.  Complete Player Development. No hiding on the field — everyone plays both ends. Sixes builds lacrosse IQ, conditioning, and versatility.  Game-Like Intensity. Real competition in a fun, up-tempo environment. The perfect mix of skill work, speed, and teamwork. WHO IT’S FOR Boys and girls looking to level up their game, challenge themselves, and have fun doing it. Whether you’re a seasoned player or new to the sport, Sixes gives you the reps, pace, and energy to improve fast. PLAY WITH NO FEAR Fast feet. Smart play. Relentless hustle. That’s Sixes. That’s No Fear Training.</image:caption>
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      <image:title>Lacrosse Leagues - 3x = More reps. More skill. More fun.</image:title>
      <image:caption>3x Lacrosse is a fast, small-sided version of the game designed for creativity, quick decision-making, and nonstop touches. Played 3-on-3 with a smaller goal and no goalies, players rely on stick skills, movement, and teamwork to score. It’s high tempo, fun, and perfect for developing off-ball movement, stick control, and field awareness in a relaxed, competitive setting. Every player is constantly involved — no standing around, just pure lacrosse.</image:caption>
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