What We Offer
Private, Group & Team Training
Privates (one-on-one)
Semi-Private (2 athletes)
Semi Private (3 athletes)
Groups (4+ athletes)
Team Trainings - contact us
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We offer a variety of training programs designed to enhance your speed, strength, and agility, all through a sport-specific lens. Whether you're a beginner or an elite player, our programs are designed to meet you where you are and help you achieve your next milestone.
Speed & Agility Training: Focus on footwork, sprint mechanics, and explosiveness to outpace your opponents.
Strength & Conditioning: Build core strength and power for improved balance, shooting speed, and explosiveness.
Position-Specific Training: Programs tailored to lacrosse positions (attack, defense, goalie) for maximized performance.
Group Training & Individual Coaching: Whether you prefer one-on-one coaching or small group sessions, we’ve got you covered.
Speed, Agility & Elite Lacrosse Training
Location: East Coast Sports and Fitness - 201 Veterans Rd, Yorktown Heights
Boys & Girls – Grades 3rd–8th
Intermediate to Advanced Players
Clinic Focus:
Dodging & Shooting (The Art of Catching on the Run)
Defensive Skills & Footwork
Speed, Agility & Game-Ready Movement
Led by Elite Coaches:
Tim Conner, RJ McDonough, Kelsey McDonnell
Current College Players
*** Girls Groups- please fill out waitlist below:
Lockdown on DEFENSE This Summer!
Sharpen your skills and elevate your game with our Defensive Footwork Summer Classes—designed specifically for lacrosse players looking to dominate on defense. Learn how to stay in front of your opponent, improve lateral quickness, and build the footwork foundation that elite defenders rely on. These high-energy sessions will push your agility, speed, and lacrosse IQ to the next level. Don’t just chase – control the field.
DATES: 6/11, 6/18, 6/25, 7/9, 7/16, 7/23, 7/30
Spots LIMITED to 8 athletes per group - register now!
Want to train with friends? Contact us to set up a small group session that fits your schedule.
No Fear SIXES
Boys &
Girls 5th-8th
July League COMING SOON
*** Each Team member will register individually - please list your team name and teammates during registration ***
*** If you are signing up for the single day option, please make sure that your daughter has a team ***
Game speed differs from only running in a straight line. Introducing our Game Speed Program.
The program focuses on maximizing sports performance by training sport-specific movements at high velocity - with control, efficiency & anticipation.
acceleration
deceleration
change of direction
power
Focusing on the athlete's cognitive & physical abilities makes sure these skills transfer to their sport.
At HOME or on the FIELD!
Experienced D1 Coaching
Tailored Programs
Location Options
Weekday & Weekend Options
Westchester 3v3 - REP your TOWN or Club
Enjoy some fun competition this summer with No Fear 3v3 Lax! You create your own team or register as a “free agent”. Guaranteed 3 games per session. Teams will be ranked during the first 3 weeks - the last week will be tournament style with one team winner per league. Check out the league rules on the above “3v3 Lacrosse League” tab.
TEAM REGISRATATION IS FULL
* please email me about individual registrations
Sports & Movement Classes
We can’t wait to get the kids learning new skills, exploring and having fun!
Create a foundation of movement, social & emotional skills, hand eye coordination and watch how they grow!
Contact: thai@nofear-training.com