Tim COnner, MSPE, CPT, CSAC

Owner
Strength and Conditioning Coach
Personal Trainer

Hi! I’m Tim. I’m a Physical Education teacher, a trainer and a coach. With over 12 years of experienced, I have extensive knowledge working with all fitness levels and ages. My passion and attention to detail has helped those I work with reach their performance goals and maximize potentional. 

I provide my clients with a well-designed training program based on sound principles. The mission is to minimize risk of injury and maximize client goals while creating a training enviroment that motivates and empowers individuals to continually challenge themselves physically and mentally. Exercise is just as important for mental and emotional health as it is for physical health. 

CERTIFICATIONS / EDUCATION

Master’s Degree in Physical Education,
Manhattanville College, NY

Personal Training Certifications
National Federation of Personal Trainers (NFPT) 
National Acadamy of Sports Medicine (NASM)

Certified Speed and Agility Coach
National Sports Performanace Association (NSPA) 

Thia Conner

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