Speed & Agility Training
Build Speed. Improve Movement. Compete With Confidence.
No Fear Training’s Speed & Agility Program is designed to help athletes become faster, more explosive, and more confident in game situations. Led by Coach Chris Bon Tempo, sessions focus on movement training that directly translates to lacrosse performance.
Athletes will work on:
Acceleration & sprint mechanics
Explosive first-step quickness
Agility & change of direction
Footwork & balance
Reaction training & competitive movement drills
Game-speed athletic development
This program is built to complement our lacrosse skill training and help athletes improve the speed, coordination, and movement needed to perform at a higher level on the field.
Coach Chris Bon Tempo
Coach Chris Bon Tempo is a Speed & Performance Specialist with experience in athletic development, speed training, and movement performance. His sessions focus on helping athletes move more efficiently, develop explosiveness, and build confidence through high-energy, game-focused training.
📅 Program Details
Thursdays
🕕 6:00 PM – 7:00 PM
📍 Somers Sports Arena & Purdys Fields (Outdoor 33 Lake Way, Purdys)
📆 Starting June 19
💰 Pricing
6 Session Package – $420 ($70/session)
4 Session Package – $300 ($75/session)
Drop-In Session – $80
🚀 Registration
Limited spots available to maintain high-quality training groups.
🔥 Why Add Speed & Agility Training?
Speed and agility are often what separate good players from impactful players. This program helps athletes improve movement efficiency, explosiveness, and confidence so they can better apply their skills during live game situations.
NO FEAR. ALL FOCUS. ALL IN.
